Pilates

with  Shannon Tallman

Description:

Beginning/ Intermediate Mat Pilates will focus on core movements that stretch, strengthen and balance the body.  This class will bring body awareness through a fluid series of movements and breath work. 

This class is first and foremost about creating balance in the body. We will use mindful concentration to create precise and integrated, whole body movements geared towards strengthening, stretching and releasing muscles. Breath will be used as the connective tissue between movements to create smooth, rhythmic movement. Increased functionality will be enabled through realignment of the bones and repatterning the muscles to create lasting change in the body's effectiveness in everyday movement and life.

Please bring your own mat if you have one and wear comfortable clothing.   No shoes necessary.

Location: Viking Union Building room 565 & MPR

Room Breakdown:

Wed 9/26 - Mon 10/8 VU 565
Wed 10/10 Carver Gym A
Mon 10/15 VU 565
Wed 10/17 VU 714
Mon 10/22 VU 565
Wed 10/24 VU 714
Mon 10/29 - Wed 11/7 VU 565
Wed 11/14 VU 714
Mon 11/19 - Wed 12/5 VU 565
Mon 12/10 & Wed 12/12 VU 714

Shannon will be on vacation for a time during Fall Quarter, and you will have former Pilates Instructor Kate Stevenson as you substitute from Monday 10/1 - Monday 10/15.

Cost: $65

Time: Monday & Wednesdays Noon-1:00

Class Date Information:

Begins Wednesday 9/26
Ends Wednesday 12/12

How to Sign Up: Click here!