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Currently Offered Programs
(Updated for Summer Quarter 2013)
We strive to offer quality exercise classes with
quality instruction!
*As of Winter 2013, per law requirements, we will have to charge
sales tax on all of the exercise classes that we offer. As a
program, we have decided to absorb this cost, and it will not
change the prices of the classes for the you, the participant.
Our offerings are diverse:
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We
have 8-9 AM, noon-1:00, noon-12:30, 1:00-1:30 & 5:30-6:30 PM class times.
*For our hour long classes during the
day, they will begin at about 5 minutes after the hour, and end
about 10 minutes before the hour to accommodate for lunchtime
travel.
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We use
5 locations on campus: Carver Gym (Gym's A, C & D), Humanities Room 210,
Viking Union Building 565/MPR/714, Old Main Solarium and 2 outside classes that meet at various
locations around campus.
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We
offer classes for very beginning exercisers, all the way to
advanced fitness gurus, and everything in-between!
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All of
our classes are geared toward Western's population needs and
time constraints.
EXERCISE CLASSES:
Please Note: Summer Quarter is based off 12 weeks
instead of 10 weeks. Prices will stay the same for classes,
but some days (no more than 2 weeks worth) will be cancelled due to
instructor vacation or space availability.
Tai Chi: Now offered on
Wednesdays in spacious Carver Gym C!
Zumba: Both classes are now in
Gym C!
Walking Group: Now offered
on Mondays and Wednesdays at Noon!
Pilates: Now offered on
Thursdays & Fridays with Kate, and Tuesdays with Shannon! Take it as a
2 day package, or opt for once per week.
Fitness Class
Introduction of Exercise
Advanced Cardio Conditioning
Hatha Yoga: On a
Monday & Wednesday schedule for Summer Quarter and taught by Nancy
Metcalf and a new hire.
PM Iyengar-Style
Yoga
Whole Body Fitness:
Back on a Monday & Wednesday schedule! Take it as a 2 day package, or
opt for once per week.
NIA: Mind Body Fitness
Triggerpoint: Will be back
for Fall.
Restorative &
Meditative Yoga: Will be back for Fall.
Meditation: Will be back for
Fall.
Open-Gym Basketball
Other Wellness Offerings
Employee Development Training
Program
Nutrition Seminar Series
Lunch 'n Learn Series
Free One-on-One
Exercise and Nutrition Consulting
Free Fitness
Assessment
Carver Gym Lower
Weight Room Membership
Wade King
Recreation Center Membership
Walking for Wellness
Challenge
Forms
Hold
Harmless Agreement |
