Currently Offered Programs
(Updated for Summer Quarter 2013)
We strive to offer quality exercise classes with
*As of Winter 2013, per law requirements, we will have to charge
sales tax on all of the exercise classes that we offer. As a
program, we have decided to absorb this cost, and it will not
change the prices of the classes for the you, the participant.
Our offerings are diverse:
have 8-9 AM, noon-1:00, noon-12:30, 1:00-1:30 & 5:30-6:30 PM class times.
*For our hour long classes during the
day, they will begin at about 5 minutes after the hour, and end
about 10 minutes before the hour to accommodate for lunchtime
5 locations on campus: Carver Gym (Gym's A, C & D), Humanities Room 210,
Viking Union Building 565/MPR/714, Old Main Solarium and 2 outside classes that meet at various
locations around campus.
offer classes for very beginning exercisers, all the way to
advanced fitness gurus, and everything in-between!
our classes are geared toward Western's population needs and
Please Note: Summer Quarter is based off 12 weeks
instead of 10 weeks. Prices will stay the same for classes,
but some days (no more than 2 weeks worth) will be cancelled due to
instructor vacation or space availability.
Tai Chi: Now offered on
Wednesdays in spacious Carver Gym C!
Zumba: Both classes are now in
Walking Group: Now offered
on Mondays and Wednesdays at Noon!
Pilates: Now offered on
Thursdays & Fridays with Kate, and Tuesdays with Shannon! Take it as a
2 day package, or opt for once per week.
Introduction of Exercise
Advanced Cardio Conditioning
Hatha Yoga: On a
Monday & Wednesday schedule for Summer Quarter and taught by Nancy
Metcalf and a new hire.
Whole Body Fitness:
Back on a Monday & Wednesday schedule! Take it as a 2 day package, or
opt for once per week.
NIA: Mind Body Fitness
Triggerpoint: Will be back
Meditative Yoga: Will be back for Fall.
Meditation: Will be back for
Other Wellness Offerings
Employee Development Training
Nutrition Seminar Series
Lunch 'n Learn Series
Exercise and Nutrition Consulting
Carver Gym Lower
Weight Room Membership
Recreation Center Membership
Walking for Wellness