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Faculty & Staff Wellness Program Updates

 

Summer Programming Registration is now OPEN!

 

*What's new for Summer Quarter exercise classes?

  • We have a new online registration system, check it out!

  • Classes are based on a longer session in Summer, but classes will be priced the same.

  • The Faculty & Staff Wellness Program has absorbed the additional sales tax that we now have to pay for classes, so there is no price increase to you!

  • See our Programs Page: Click on a class you are interested in, and read the details carefully... some days, times, locations & instructors have changed.

*Congratulations to our Spring Wellness Employee of the Quarter: Madoka Kusakabe!

  • To see a feature on Madoka, a full list of Spring 2013 nominees, or to learn about the award, click here!

*New for Summer Quarter: We will be having our 1st free Self-Defense Workshop.  This course will be 1 hour long and instructed by Western's own, Rob Eis.  More information will be posted soon.

*Check out and contribute to these pages:  Western Employees in Action & Testimonials

*Free Nutrition Seminar Series with Registered Dietitian Sarah Richey:

  • Attend our last FREE 30 minute class on Friday July 19th in HU 210, from 1-1:30 PM on the topic "Deciphering Food Labels - No wonder we're confused!". Click Here for more information!

  • Did you miss a previous session?  Don't worry, we recorded it:  Watch it online now!

*Summer Quarter Lunch 'n Learn: TBA

*The Faculty & Staff Wellness Program is proud to be a recipient of:


We were a Sliver Award recipient in the category of "Outstanding Wellness Program".

*Western has been designated as a Platinum Fit-Friendly Worksite by the American Heart Association for the 2nd year in a row!  Click on the logo below to read the article:

*See what's new with our Full Spectrum Health Blog & Food Blog! You can get awesome healthy living tips, and step by step recipes.  Write and comment or question on the blog and we will get back to you!

*Check out our free Employee Development Training offerings: Click Here for details.

*Try one of our free Yoga Videos online at your own desk!

* The Faculty & Staff Wellness Program has also received the:
Washington State Golden Apple Award & Washington Worksite Wellness Designation!

*Check out the Wade King Faculty/Staff Reduced Hours Membership Pilot Program

Active Minds Changing Lives

Program Mission & Vision:

 

Our mission is to create a supportive environment that encourages choosing a healthy lifestyle encompassing the mental, emotional, physical, and spiritual dimensions of wellness.

 

We are committed to educating, facilitating, encouraging, and supporting decisions and actions of wellness by program participants.

 
• Are you just starting to exercise, but need help on what to do next? Sign up for our free Fitness Assessments or a free Confidential Wellness Consultation!

 

Wellness & Fitness Fact Archive


      

 

Got a great idea for the Faculty & Staff Wellness Program? We want it! Share your ideas at: wellness@wwu.edu.

 


Questions, problems or concerns with the Human Resources Web site please contact vic.kiel@wwu.edu
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